You already track every rep. This is the same discipline, pointed at the other five pillars. Five hours, one Saturday, and you leave with a scoreboard for your whole life.
Rx · as prescribed. Not the scaled version.
The five hours
Hour 1
The ShiftThe mindset shift. Three human superpowers you already have.
Hour 2
The PathHow every habit actually runs, and the four moves that change one.
12:00
Lunch & resetIncluded. Real food, real conversation.
Hour 3
The IdentityThe three P’s. Who you decide to be before you decide what to do.
Hour 4
The DecisionAround the table, nobody skipped. What happens next.